Oven-Fried Chicken with Cranberry Sauce

By Totlxtc

Ingredients

• SAUCE:
• 1/2 * 1/2 cup dry bread crumbs
• 2 * 2 tablespoons grated Parmesan cheese
• 2 * 2 tablespoons toasted wheat germ
• 2 * 2 garlic cloves, minced
• 1/2 * 1/2 teaspoon paprika
• 1/4 * 1/4 teaspoon each dried oregano, thyme and rosemary, crushed
• 1/4 * 1/4 teaspoon pepper
• 4 * 4 boneless skinless chicken breast halves (4 ounces each)
• *
• 1 * 1 cup jellied cranberry sauce
• 2 * 2 tablespoons lime juice
• 1 * 1 tablespoon balsamic vinegar
• 1-1/2 * 1-1/2 teaspoons Dijon mustard

Details

Servings 4

Preparation

Step 1

* In a large resealable plastic bag, combine the bread crumbs, cheese, wheat germ, garlic and seasonings. Add chicken, one piece at a time, and shake to coat. Place on a baking sheet coated with cooking spray.
* Bake at 375° for 20-25 minutes or until a meat thermometer reads 170°, turning once.
* Meanwhile, in a small saucepan, bring cranberry sauce to a boil. Remove from the heat; whisk in the lime juice, vinegar and mustard. Serve with chicken. Yield: 4 servings (1 cup sauce).


Nutrition Facts: 1 chicken breast half with 1/4 cup sauce equals 268 calories, 4 g fat (1 g saturated fat), 64 mg cholesterol, 182 mg sodium, 34 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 very lean meat, 2 starch.