Lentil and Black Bean Burgers

By sz8jm9

From the Humane Society
Nutrition

All figures are per serving (assumes six servings).

Protein: 9 grams
Calories: 118
Fat: 9 grams
Fiber: 6 grams
Carbs: 29 grams

Ingredients

• 2 tablespoons flax meal*
• 6 tablespoons water
• 1 cup cooked lentils
• 1 (15-ounce) can black beans, drained and rinsed
• 1-1/2 cup bread crumbs
• 1/4 cup chopped onions
• 1 tablespoon garlic powder
• 1/2 teaspoon dried oregano
• 3 tablespoons olive oil
• 1/2 teaspoon salt, or to taste
• 1/2 teaspoon pepper

Details

Servings 6
Adapted from humanesociety.org

Preparation

Step 1

1) Combine the flax meal and water in a small saucepan and boil for 3 minutes, stirring occasionally. Set aside to cool.

2) In a medium bowl, stir together the lentils, beans, bread crumbs, onions, oil, spices, salt, and pepper. Add the binder and mix well. Divide into 6 parts and shape into patties.

3) Fry in a lightly oiled pan on medium-high heat for 5-10 minutes, flipping carefully once. Serve with your usual burger accompaniments