Spicy Cod

By Dglmedia

Ingredients

• 1 1/2 pounds cod or other medium-firm fish fillets ( 1/2 -inch thick)
• 1/2 cup cornmeal
• 1/4 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon black pepper
• 1/2 cup egg whites
• 1 tablespoon melted butter

Preparation

Step 1

Heat oven to 450 degrees. Line a baking pan with nonstick foil. Cut fillets into 2-by-4-inch pieces. Mix remaining ingredients (except eggs and butter) in a pie plate. Place eggs in another pie plate. Dip fillets into eggs then into cornmeal mixture, shaking off excess coating. Place on baking dish. Drizzle butter over fillets. Bake 9 to 10 minutes, turning once, until golden brown. Makes 6 servings.

Preparation time: 10 minutes

Cooking time: 9 to 10 minutes.