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Weight Watchers Juicy Hamburgers


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  • cooking spray
  • 1 lb uncooked 93% lean ground beef (with 7% fat)
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons minced garlic
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper, freshly ground
  • 4 reduced-calorie hamburger buns



Step 1

1. Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
2. In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.
3. Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
4. Serve burgers on buns with your favorite 0 POINTS value toppings.


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Almost White Castle Hamburgers Hamburgers with loads of flavor