Weight Watchers Juicy Hamburgers

By LKWolfe

Ingredients

• cooking spray
• 1 lb uncooked 93% lean ground beef (with 7% fat)
• 1 tablespoon Worcestershire sauce
• 2 teaspoons minced garlic
• 1/2 teaspoon table salt
• 1/4 teaspoon black pepper, freshly ground
• 4 reduced-calorie hamburger buns

Preparation

Step 1

1. Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
2. In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.
3. Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
4. Serve burgers on buns with your favorite 0 POINTS value toppings.