Grilled Chicken with Pineapple
By gilligan1963
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Ingredients
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 cup pineapple juice
- 3 TBL chopped fresh cilantro
- 3 TBL low-sodium soy sauce
- 2 TBL honey
- 1 tsp lime juice
- dash of crushed red pepper
Details
Servings 4
Preparation
Step 1
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet. Combine all ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 30 minutes.
2. Prepare grill.
3. Remove chicken from bag; reserving marinade. Place chicken on a grill rack coated with cooking spray; grill 3 minutes on each side until done.
4. Place reserved marinade in a small saucepan; bring to a boil. Reduce heat; and cook until reduced to 1/4 cup (about 5 minutes). Drizzle over chicken.
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