Black Bean Hummus
By egorsuch
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Ingredients
- Ingredients
- 1/2 cup chopped fresh cilantro, divided
- 2 tablespoons tahini (roasted sesame seed paste)
- 2 tablespoons water
- 2 tablespoons fresh lime juice
- 1 tablespoon extra-virgin olive oil
- 3/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1 (15-ounce) can no-salt-added black beans, rinsed and drained
- 1 garlic clove, peeled
- 1/2 small jalapeño pepper, seeded
- 3 (6-inch) pitas
Details
Servings 8
Preparation time 20mins
Cooking time 20mins
Preparation
Step 1
Preparation
1. Preheat oven to 425°.
2. Place 1/4 cup cilantro, tahini, and next 8 ingredients (through jalapeño) in a food processor; process until smooth. Spoon into a bowl; sprinkle with remaining 1/4 cup cilantro.
3. Cut each pita into 8 wedges. Arrange on a baking sheet. Bake at 425° for 6 minutes, turning once.
Nutritional Information
Calories:127
Fat:4g (sat 0.5g,mono 2g,poly 1.1g)
Protein:5.1g
Carbohydrate:18.5g
Fiber:2.4g
Cholesterol:0.0mg
Iron:1.7mg
Sodium:138mg
Calcium:41mg
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