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Virgin Bahama Mama Punch


Tart and refreshing, this mocktail punch has a tropical flair! Serve at your next family party, everyone will enjoy it!

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Rate this recipe 4.1/5 (53 Votes)


  • 8 cups orange juice (2 cups)
  • 8 cups pineapple juice (2 cups)
  • 8 cups grapefruit juice (2 cups)
  • 1 (12-ounce) bottle grenadine (3 ounces)
  • 1 (10-ounce) jar maraschino cherries (2 1/2 ounces)
  • 1 (2 liter) bottle Sprite (1/4 bottle-1/2 litre)
  • Measurements at the end are to make a smaller batch


Servings 1
Preparation time 5mins
Cooking time 10mins


Step 1

Mix all ingredients, except for cherries, in a large punch bowl.

The more grapefruit juice you add the more sour the punch will be. We like less grapefruit juice.

When you place the punch into the cups place a cherry or two into the cup also.

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