Herb-Crusted Sweet Potatoes
By Redvettchick
Ingredients
- 4 pounds sweet potatoes,
- peeled and cut into 1/2 inch-
- thick slices
- 1 cup panko breadcrumbs
- 1 tablespoon chopped fresh
- thyme
- 1 tablespoon chopped fresh
- rosemary
- 1 tablespoon chopped fresh sage
- 1/4 cup (1/2 stick) butter, melted
Details
Preparation
Step 1
Heat the oven to 350 F. Coat a large casserole dish or a 9-by-13-inch baking pan with cooking spray. Place the potatoes in a large saucepan with enough water to cover by 1 inch. Add 2 teaspoons of salt; bring to a boil. Cook until firm-tender, 12 to 15 minutes. Drain the potatoes, then spread in an even layer in the casserole dish or baking pan. In a small bowl, the panko, thyme, rosemary and sage. Sprinkle over the sweet potatoes. Drizzle the melted butter over the crumbs and bake for 30 minutes, or until golden brown and tender.
PER SERVING: 260 CALORIES; 50 CALORIES FROM FAT (19 PERCENT OF TOTAL CALORIES); 6 G FAT (3.5 G SATURATED; 0 G TRANS FATS); 15 MG CHOLESTEROL; 47 G CARBOHYDRATE; 7 G FIBER; 12 G SUGAR; 4 G PROTEIN; 380 MG SODIUM.
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