Pan-Seared Chicken with Garlic Sauce

WW = 4 Points Plus Points
Pan-Seared Chicken with Garlic Sauce
Pan-Seared Chicken with Garlic Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    tsp paprika

  • 1

    tsp dried thyme

  • 1/2

    tsp dried rosemary

  • 1/2

    tsp table salt

  • 1/4

    tsp black pepper

  • 1

    pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces

  • 1

    tsp olive oil

  • 12

    clove(s) (medium) garlic clove(s), halved

  • 1

    cup(s) fat-free chicken broth, reduced-sodium, divided

Directions

1. Preheat oven to 450°. 2. Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture. 3. Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken, and cook 2 minutes on each side. Add garlic and 3⁄4 cup broth. Place pan in oven. Bake at 450° for 10 minutes or until chicken is done and garlic cloves are soft. 4. Remove pan from oven. Transfer chicken to a platter; keep warm. Add remaining 1⁄4 cup broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir. Serve garlic sauce over chicken. Yield: 4 servings (serving size: 1 chicken breast and 2 tablespoons garlic sauce).

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: