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Date-Nut Pop-ems


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Rate this recipe 4.7/5 (3 Votes)


  • 2 ounces ground raw sunflower seeds
  • 3 ounces ground raw blanched almonds
  • 8 ounce of ground raw cashews
  • 3 ounce of ground walnuts
  • 1 tbls of ground flax seeds
  • 10 ounces of soft dates - majoon dates



Step 1

make sure all nuts are ground then add the dates

For Apple Cinnamon flavor see below

Original Pop’ems
(All Raw) Organic Dates, Cashews, Almonds, Walnuts, Sunflower Seeds, Flax Seeds
Apple-Cinnamon Pop’ems
(All Raw) Organic Dates, Cashews, Unsulfured Dried Apples, Almonds, Walnuts,
Sunflower Seeds, Cinnamon, Flax Seeds

Chocolate Brownie Pop’ems
(All Raw) Organic Dates, Cashews, Unsweetened Natural Cocoa Powder, Almonds,
Walnuts, Sunflower Seeds, Vanilla Extract, Flax Seeds

Dr. Fuhrman’s Pop’ems
• Naturally satisfying
• All whole foods
• Bite-sized treat
• Made with raw nuts and seeds,
valuable sources of omega-3
fats and essential phytonutrients

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