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frosting - Healthy banana frosting


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Rate this recipe 4.1/5 (22 Votes)


  • 2 large or 3 small ripe bananas
  • 1/3 cup dates
  • 1/3 cup mild nut butter (e.g cashew)
  • 2 tbs coconut oil- melted (not needed if frosting is not required to be extra thick)
  • 3 tbs agave syrup
  • Approx. 1/4 tsp stevia to taste
  • 3 tbs fine coconut flour
  • 1/2 tsp cinnamon (optional)


Adapted from


Step 1

Blend dates and bananas until very smooth, add all remaining ingredients and blend until you have a thick smooth paste.
Chill the frosting to thicken up a little for piping, or use un-chilled for a cake filling or a spreadable ganache type frosting.


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