Pancakes-Fab-Five Banana Minis

Pancakes-Fab-Five Banana Minis
Pancakes-Fab-Five Banana Minis

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

serving

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1/4

    cup whole wheat flour

  • 1/4

    cup mashed ripe banana (about 1/2 banana)

  • 3

    TB fat free egg substitute

  • 1

    TB light vanilla soy milk

  • 1/4

    tsp baking powder

  • 1/8

    tsp vanilla extract

  • 1

    no calorie sweetener packet

  • dash salt

  • dash cinnamon

Directions

In a small bowl combine all dry ingredients (flour, baking powder, sweetener, salt, and cinnamon) until well mixed. In a separate bowl combine mashed banana with all wet ingredients (egg substitute, soy milk, and vanilla extract) until mixed thoroughly. Combine dry and wet ingredients and stir thoroughly. Bring a large pan sprayed with nonstick spray to medium heat. Pour batter in the pan to form five mini pancakes. Once pancakes begin to look solid, after about 1 minute, gently flip. Cook for an additional minute, or until both sides are lightly browned and insides are cooked through. Then plate 'em up and enjoy! Per recipe: 5 mini pancakes=1 serving. 185 cal, 1 g fat, 343 mg sodium, 37 g carbs, 5 g fiber, 7.5 g sugar, 9.5 g protein.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: