Spinach Artichoke Dip

By á-3812

Ingredients

• Ingredients
• 1 * 1 small onion, finely chopped
• 2 * 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
• 1 * 1 package (8 ounces) fat-free cream cheese, cubed
• 1 * 1 cup (8 ounces) reduced-fat sour cream
• 1 * 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
• 3/4 * 3/4 cup grated Parmesan cheese
• 1/4 * 1/4 teaspoon salt
• 1/8 * 1/8 teaspoon pepper
• 1/8 to 1/4 * 1/8 to 1/4 teaspoon crushed red pepper flakes
• 1/4 * 1/4 cup shredded reduced-fat cheddar cheese
• * Assorted reduced-fat melba toast or pita chips

Preparation

Step 1

Directions

* In a large nonstick skillet coated with cooking spray, cook and stir onion until tender. Add spinach; cook and stir over medium heat until heated through. Reduce heat to low; stir in cream cheese and sour cream. Add artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1-2 minutes or until heated through.
* Transfer to an ungreased 1-1/2-qt. microwave-safe dish; sprinkle with cheddar cheese. Cover and microwave on high for 2-3 minutes or until cheese is melted. Serve warm with melba toast or pita chips. Yield: 18 servings.