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Oven fried onion rings


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  • 2 T. flour
  • 1/4 tsp. salt
  • fresh ground pepper
  • 1/3 C. plain bread crumbs
  • 1/4 C. fat free egg substitute
  • 2 large onions, peeled, sliced 1/4" thick and separated into rings


Servings 4
Preparation time 10mins
Cooking time 25mins


Step 1

1) preheat oven to 400. spray a non stick baking sheet with pam. on a sheet of wax paper, combine flour, salt and pepper. place bread crumbs on another sheet of wax paper. place egg substitute in shallow dish

2) coat each ring on both sides with flour mixture, shake off excess; dip into egg substitute, then coat lightly with bread crumbs. arrange on baking sheet, spray tops with pam

3) bake on top rack til browned, about 10 minutes. turn carefully and bake til browned, about 5 minutes


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