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Baked onion rings #2


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  • 3 large onions, sliced 1/4" thick
  • 1 C. buttermilk
  • pam
  • 1/2 C. flour
  • 1 tsp. paprika
  • 1/2 tsp. salt
  • 4 egg whites, beaten
  • 1 1/2 C. cornflake crumbs


Servings 4
Preparation time 25mins
Cooking time 40mins


Step 1

1) cut onions into rings. mix with buttermilk in a large bowl til coated. set aside 20 minutes

2) preheat oven to 375. spray baking sheet with pam. combine flour, salt and paprika in shallow dish. put egg whites in second dish. put cornflake crumbs in third dish

3) dip each ring in flour, egg whites and cornflakes. place on sheet, spritz with cooking spray and bake 15 minutes until brown


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