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  • 1 Head of Cabbage
  • 3 Cups Tomato Juice
  • 1 8oz. can tomato sauce
  • 1 egg
  • 1/2 C. uncooked brown or white rice
  • 1 envelope Onion soup mix
  • 1 lb. Ground Turkey or Extra Lean Ground Beef
  • 1/3 Cup Parmesan Cheese



Step 1

RUN a knife aroung the inside of the core area, then place the head of cabbage under hot water makes peeling leaves off easier!
Peel 8-12 big Leaves off the Cabbage head and place in a microwave safe dish. Cover in about an inch of water and microwave on high for 2 min.

In a mixing bowl combine tomato sauce, egg, turkey or beef, rice, onion soup, and cheese, and mix with fingers until well combined.

Grease your crock pot with some Pam cooking spray.

Carefully place a ball of the meat mixture into the middle of each cabbage leaf and roll up into a ball, and place on the bottom of your crock pot seam side down. Do this until all your meat mixture is gone.

After you have all your cabbage rolls in the crock pot, pour the 3 cups of Tomato Juice on top.

Cook on low for 6-8 hours.


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