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  • 4 Sole fillets, halved lengthwise
  • 1 Tbsp Lemon juice
  • 1/8 tsp Onion powder
  • ¼ cup Melted butter, divided
  • 6 oz Small shrimp, rinsed & drained
  • 1/3 cup Milk
  • ¼ cup Chopped celery
  • 2 tsp Parsley
  • 1 cup Toasted bread crumbs
  • Dash Paprika


Servings 4


Step 1

Sprinkle sole with lemon juice & onion powder; set aside. Pour 2 Tbsp butter into an 8” square microwave-safe dish. Add shrimp, milk, celery & parsley. Cover & microwave on high for 1-1 ½ minutes or until celery is tender. Stir in bread crumbs.
Spoon shrimp mixture onto fillets. Starting with a short side, roll up each & secure with toothpicks. Place in a greased shallow microwave-safe dish. Brush with remaining butter; sprinkle with paprika.
Cover & microwave on high for 4-6 minutes or until fish flakes easily with a fork. Let stand for 5 minutes. Discard toothpicks.

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