Spiced Chicken Thighs with Yogurt Sauce

By rossboys

Ingredients

• 1 cup uncooked couscous
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground turmeric
• 1/4 tsp ground ginger
• 1/4 tsp ground red pepper
• 1/2 tsp salt, divided
• 8 skinless, boneless chicken thighs
• Cooking spray
• 1/4 cup chopped fresh cilantro
• 1 tsp bottled minced garlic
• 1 6oz carton plain fat-free yogurt
• cilantro sprigs

Details

Servings 4

Preparation

Step 1

Cook couscous according to pkg directions, omitting salt and fat.

Combine cumin and next 4 ingredients (through pepper) in a bowl; stir in 1/4 tsp salt. Sprinkle spice mixture over chicken. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add chicken to pan; cook 6 min on each side or until done.

Combine remaining 1/4 tsp salt, chopped cilantro, garlic, and yogurt in a bowl, stirring well. Serve with chicken and couscous. Garnish with cilantro sprigs, if desired.