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Hungry Girl Chicken Parmesan


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Rate this recipe 4.5/5 (4 Votes)


  • Two 4-oz. raw boneless skinless lean chicken breast cutlets
  • 1/2 cup Fiber One bran cereal (original)
  • 1 1/2 tsp. Italian seasoning, or more to taste
  • 1/2 tsp. garlic powder, divided, or more to taste
  • 1/2 tsp. onion powder, divided, or more to taste
  • 1/8 tsp. salt, or more to taste
  • 1/4 cup canned tomato sauce with Italian seasonings
  • 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 1/2 cup shredded reduced-fat mozzarella cheese
  • Optional: black pepper



Step 1

Place chicken in a large sealable plastic bag and, removing as much air as possible, seal the bag. Carefully pound chicken through the bag with a meat mallet or a heavy can, until it is uniformly about 1/2-inch thick.

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