Tandoori Tilapia With Hearts of Palm

By AJandColleen

* 294 calories per serving
* 4.7 g fat (1.4 g saturated)
* 34.7 g carbs
* 2.4 g fiber
* 29.5 g protein

Ingredients

• Marinade:
• * 1 cup nonfat plain yogurt
• * 1/2 teaspoon ground cumin
• * 1/2 teaspoon garam masala
• * 1 teaspoon red chili powder
• * 1/2 teaspoon minced jalapeño
• * 1 clove garlic, minced
• * 1/2-inch piece ginger, ground into a paste
• * 1/2 teaspoon salt
• *
• Fish:
• * 4 tilapia fillets (about 4 oz each)
• * 1 mango, peeled and diced
• * 1 kiwifruit, peeled and diced
• * 1 cucumber, peeled, seeded and diced
• * 1 can (3 oz) hearts of palm, diced
• * Juice of 1/2 lime, plus slices for garnish
• * 1/2 teaspoon canola oil

Details

Servings 4

Preparation

Step 1

For marinade:
Whisk together marinade ingredients in a bowl. Place tilapia in marinade; turn to coat completely. Cover with plastic; refrigerate at least 1 hour.

To cook:
Combine mango, kiwi, cucumber, hearts of palm and lime juice in a bowl. Season with salt. Mix gently. Heat a charcoal, gas or electric grill over high heat. Brush grill with canola oil. Remove tilapia from marinade; blot excess with a paper towel. Grill fish, turning once, until cooked through, about 5 to 7 minutes. Garnish each fillet with 2/3 cup hearts of palm salad.