Chicken With Artichokes
By es123
Ingredients
- Boneless, skinless chicken breast half (6 ounces)
- Coarse salt and ground pepper
- 1 tablespoon all-purpose flour
- 4 sun-dried tomatoes packed in oil, drained, and slivered
- 4 teaspoons olive oil
- ½ cup artichoke hearts packed in water, drained, rinsed, and halved
- 2 scallions, green and white parts separated, thinly sliced
- 2 garlic cloves, thinly sliced
- ¼ cup Israeli couscous (optional)
Details
Servings 1
Preparation
Step 1
If you prefer, use fine-grain couscous, which will cook in less than five minutes.
Place chicken between 2 sheets of plastic wrap or waxed paper. With the flat side of a meat mallet or a small skillet, pound to a 1/2-inch thickness. To soften noise, place chicken in plastic on a folded kitchen towel when pounding.
In a medium skillet, heat 3 teaspoons of the oil over medium-high heat. Season chicken with salt and pepper. Coat chicken in flour, shaking off excess. Sauté until golden brown and cooked through, 1 1/2 to 2 minutes per side. Remove.
To pan, add garlic, white part of the scallions, and 1/2 cup water; bring to a boil, scraping up browned bits. Add artichokes, sun-dried tomatoes, and remaining teaspoon oil; season with salt and pepper. Cook until artichokes are heated through and sauce has reduced slightly, about 1 minute. Spoon mixture over chicken.
To make couscous, if desired: Bring a small pot of salted water to boil; add couscous. Boil until couscous is tender but still pleasantly chewy, about 10 minutes. Drain, toss with scallion greens, and serve alongside chicken.
You'll also love
- Garlic Steak With Mushrooms and... 4.3/5 (3 Votes)
- Balsamic Flank Steak on White Bean... 5/5 (1 Votes)
- Mediterranean Burgers with... 5/5 (1 Votes)
- Spinach Artichoke Bites 4/5 (117 Votes)
Review this recipe