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Red Pumpkin Soup


Red Pumpkin Soup: a creamy sipping soup that will warm your body and spirit.

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Rate this recipe 4.6/5 (10 Votes)


  • 1 kg red pumpkin, diced
  • 1 tsp butter
  • 1 tbsp lemon juice
  • 3 bay leaves
  • 15-20 peppercorns
  • 3 large onions,sliced
  • 4 cups vegetable stock
  • 1 tsp white pepper powder
  • 1/4 cup cream(optional)
  • 1 cup low fat milk
  • Salt to taste


Preparation time 10mins
Cooking time 25mins
Adapted from


Step 1

1. Heat butter in a pressure cooker. Add bay leaves & peppercorns.

2. Add onions & saute for two minutes. Add diced pumpkin & saute for half a minute.

3. Add four cups of stock, pressure cook for one whistle. Cool, strain & reserve stock.

4. Puree vegetables. Add reserved stock salt bring to a boil. Add milk boil again.Take off
heat. Stir in lemon juice.

5. Serve hot garnished with cream (optional) & coriander leaves..


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