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tulawdog

Citrus Chicken Tenders

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Ingredients

  • 2 pounds chicken tenderloins, trimmed
  • Salt and pepper
  • 2 tablespoons vegetable oil
  • 3 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 1 tablespoon rice flour
  • 1 cup low-sodium chicken broth
  • 1 tablespoon grated orange zest plus 1/4 cup juice
  • 2 teaspoons grated lemon zest plus 3 tablespoons juice
  • 2 tablespoons minced fresh parsley

Details

Preparation

Step 1

Pat chicken dry with paper towels and season with salt and pepper. Heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until just smoking. Cook half of chicken until golden brown and cooked through, about 2 minutes per side. Transfer to plate and tent with aluminum foil. Repeat with remaining 1 tablespoon oil and remaining chicken.

Melt 1 tablespoon butter in now-empty skillet. Add garlic and cook until fragrant, about 30 seconds. Stir in rice flour and cook for 1 minute. Stir in broth, orange juice, and lemon juice and bring to simmer, scraping up any browned bits. Cook until slightly thickened, about 3 minutes. Off heat, whisk in parsley, remaining 2 tablespoons butter, orange zest, and lemon zest. Stir in browned chicken. Season with salt and pepper to taste. Serve.

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