Whole Wheat Pumpkin Pancakes

By chelyc13

133 calories per pancake

Ingredients

• 1 cup whole wheat flour
• 1/4 cup ground chia seeds (can use flax meal)
• 1 tablespoon of sugar
• 2 teaspoons baking powder
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ground ginger
• 1/8 teaspoon nutmeg
• pinch of ground cloves
• 1 cup 2 percent milk
• 6 tablespoons canned pumpkin puree
• 2 tablespoons canola oil
• 1 egg

Details

Adapted from fitsugar.com

Preparation

Step 1

In a large bowl whisk together all the dry ingredients.

In a separate bowl, stir together milk, pumpkin puree, oil, and egg.

Fold wet mixture into dry ingredients.

Oil a skillet over medium heat; pour in 1/4 cup batter for each pancake. Cook pancakes about 3 minutes per side; serve with toasted pecans and maple yogurt.