Black Bean Brownies by Dr. Fuhrman

By Carynz

Ingredients

• 1/2 cup cocoa
• 2 tsp vanilla extract
• 1 can black beans,rinsed well
• 2 Tbs ground flax seeds
• 1 tsp baking soda
• 1 cup unsweetened applesauce
• 2 cups pitted dates
• 3/4 cup whole wheat flour
• 1 cup walnuts,optional

Preparation

Step 1

Process first 6 ingred,add dates one at a time. Add flour until blended. Stir in nuts by hand. Put in a 9x13 pan. Bake at 350 20-25 min.