Lasagna with Asparagus

Weight Watchers healthy personal lasagnas. 5 Smart Points per serving.

Lasagna with Asparagus
Lasagna with Asparagus

PREP TIME

--

minutes

TOTAL TIME

60

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

60

minutes

SERVINGS

4

servings

Ingredients

  • 4

    whole wheat lasagna noodles

  • 1/2

    c. shredded part-skim mozzarella cheese

  • 1/4

    c. part-skim ricotta cheese

  • 1

    large egg white, uncooked

  • 1/4

    t. dried oregano

  • 1/3

    lb. 95% lean ground beef

  • 1/2

    c. asparagus, finely chopped

  • Salt and pepper to taste

  • 1/2

    can diced tomatoes

  • 1

    shallot, minced

  • 1

    clove garlic, minced

  • Olive oil cooking spray

  • 4

    t. grated Parmesan cheese

  • 2

    t. basil for garnish

Directions

Preheat oven to 375 degrees. Cook pasta according to package directions for al dente; drain. Combine mozzarella, ricotta, egg white and oregano; set aside. In a nonstick skillet, cook beef over medium high heat, breaking apart meat as it cooks, about 6 minutes. Add shallot, garlic, asparagus, salt and pepper. Cook, stirring occasionally, until asparagus is bright green, about 3 minutes. Add diced tomatoes and stir to combine. Slice cooked noodles into 4ths so that you have 4 equal sized pieces from each noodle. Generously coat 4 ramekins with cooking spray. Sprinkle 1/2 teaspoon Parmesan cheese in bottom of each ramekin and tilt to evenly cover bottoms. Place one noodle square on bottom of each ramekin; top with about 1 1/2 tablespoons beef mixture and the with 1 tablespoon cheese mixture. Repeat this step two more times to form three layers of noodles, beef and cheese in each cup. Place a final noodle square on each lasagna; sprinkle each with 1/2 teaspoon remaining Parmesan. Cover lasagnas tightly with aluminum foil and bake 20 minutes; uncover and cook until browned on top, about 5 minutes more. Let cool for 3 minutes. Sprinkle with basil just before serving.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. Learn more here.

Please describe your issue: