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Baked Panko Avocado Fries


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Rate this recipe 4.6/5 (44 Votes)


  • 2 ripe avocados, sliced
  • 1/2 cup flour
  • salt and pepper to taste
  • 2 eggs, beaten
  • 1 1/2 cups Panko breadcrumbs
  • 1 tablespoon butter, melted
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


Adapted from


Step 1

1. Heat oven to 400. Line a baking sheet with foil and top with a wire rack. Spray with cooking spray.

2. Place flour and a dash of salt and pepper into a shallow dish. Place beaten eggs into another shallow dish, and then, in a third shallow dish, thoroughly mix together the Panko, melted butter, garlic powder, onion powder, paprika, salt and pepper.

3. Roll each avocado slice in flour, followed by the egg. Roll each slice in the Panko mixture, completely covering each avocado slice with breading, then set on the wire rack. Once every avocado slice is on the rack, spray with cooking spray.

4. Bake for 20 minutes or until Panko is lightly browned. Cool for about 10 minutes and serve with desired dipping sauce (I used ranch dressing).


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