Orange Chinese Chicken

WW 5 pts
Orange Chinese Chicken
Orange Chinese Chicken

PREP TIME

10

minutes

TOTAL TIME

19

minutes

SERVINGS

4

servings

PREP TIME

10

minutes

TOTAL TIME

19

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tsp dark sesame oil

  • 1

    lb boneless, skinless chicken breasts, 4-4oz pieces

  • 1/8

    tsp table sale, or to taste

  • 1/8

    tsp black pepper, or to taste

  • 15

    oz. Del Monte Mandarin Oranges in Light Syrup, or similar item

  • 1/2

    c reduced-sodium, fat-free chicken broth

  • 1

    Tbsp low-sodium soy sauce

  • 2

    tsp cornstarch

Directions

1. Heat oil in a large nonstick skillet over medium-hi heat. Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side. 2. Drain oranges and reserve 1/4 c. liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more 3. Yields: 1 piece of chicken and about 1/4 c of sauce per serving

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