Black Bean and Oat burgers

By tulawdog

Ingredients

• 1 15 ounce can black beans, drained
• 1 cup oats
• 1 garlic clove, crushed
• 1 medium roma tomato, diced
• 1 teaspoon cumin
• 1/8 to 1/2 teaspoon salt
• 1 teaspoon dried cilantro

Preparation

Step 1

Place all ingredients in bowl and mash together with a wire potato masher
Heat pan on medium heat for 1-2 minutes and then spray with oil
Use a 1/2 cup measuring scoop and fill to top for each burger
Turn measuring cup upside down over pan and gently pour out bean mixture
Smash down lightly with a spatula
Cook 2-3 minutes and flip
Spray top of burger and cook another 2-3 minutes
Add vegan cheese if you want a cheese burger or patty