Crispy Cauliflower & Cheese Bites

By Lsweetnell

Get the party started with this delicious appetizer! Crispy cauliflower bites with ooey-gooey cheese. Yum!

Ingredients

• 1/2 head cauliflower
• 1 1/4 cup cheddar cheese, grated
• 1 teaspoon freshly cracked black pepper
• 1 free range egg

Details

Servings 4
Preparation time 10mins
Cooking time 25mins
Adapted from healthyfitnessrecipe.com

Preparation

Step 1

Preheat the oven to 200°C / 400°Fahrenheit

Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don’t have a food processor, don’t worry – you can chop it by hand, it just takes a little longer.

Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture.

Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes.