Blackened Tilapia

Cajun inspired dish

Blackened Tilapia
Blackened Tilapia

PREP TIME

15

minutes

TOTAL TIME

20

minutes

SERVINGS

--

servings

PREP TIME

15

minutes

TOTAL TIME

20

minutes

SERVINGS

--

servings

Ingredients

  • 1

    lb tilapia fillets, thawed

  • 1 1/2

    Tbsp. chili powder

  • 1

    tsp. cayenne

  • 2

    tsp. black pepper

  • 1

    Tbsp. paprika

  • 1

    Tbsp. onion powder

  • 1/2

    Tbsp. garlic powder

  • 1

    tsp. oregano

  • 1

    tsp. ground thyme

  • 1

    tsp. brown sugar

Directions

Combine the dry ingredients together to create a rub. Completely coat the tilapia fillets and allow to sit for 15-20 minutes before cooking. Heat oil to medium in a large pan. Add fillets. Cook fillets 2-3 minutes on each side. Serve

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