Cucumber "Health" Salad

Cucumber "Health" Salad
Cucumber "Health" Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 2

    English cucumbers, thinly sliced

  • 1

    red onion, thinly sliced in half rounds

  • Kosher salt

  • 3/4

    c. plain, nonfat greek yogurt

  • 1/3

    c. light sour cream

  • 2

    T. white wine vinegar

  • 1/4

    c. minced fresh dill

  • freshly ground black pepper

Directions

Mix the cucumbers, red onions, and 1 tablespoons of salt in a bowl. Pour them into a colander and suspend it over a bowl. Wrap the bowl and colander with plastic wrap, and place in the refrigerator to drain for at least 4 hours or overnight. Discard the liquid that collects in the bowl. When the cucumbers are ready, roll them up in paper towels or a kitchen towel and press the towel lightly to remove most of the liquid. Place the cucumbers and yogurt in a large bowl with the sour cream, vinegar, dill, and salt and pepper to taste. Toss well and refrigerate for a few hours to allow the flavors to blend.

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