Lemon-Caper Sauce low cal

By GratefulSea

This is a light version of a bright sauce, easy to put together, and perfect for chicken, fish, and vegetables.

Ingredients

• 1 teaspoon coconut oil or olive oil
• 1 clove garlic, minced
• 1/3 cup low sodium chicken stock
• Juice of 1 lemon
• 1-1/2 tablespoons capers
• 1 Tablespoon chopped fresh parsley
• 1 small tomato, diced small

Details

Adapted from rachaelray.com

Preparation

Step 1

Place coconut oil into a small saucepan set over medium heat. Add in garlic and cook for 1 minute. Stir in chicken stock, lemon juice, and capers. Cook until reduced to 1/4 cup (about 2 minutes).

Stir in parsley and tomato. Spoon sauce over your favorite grilled chicken or fish.