Lemon-Caper Sauce low cal

This is a light version of a bright sauce, easy to put together, and perfect for chicken, fish, and vegetables.

Lemon-Caper Sauce low cal

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    teaspoon coconut oil or olive oil

  • 1

    clove garlic, minced

  • cup low sodium chicken stock

  • Juice of 1 lemon

  • 1-½

    tablespoons capers

  • 1

    Tablespoon chopped fresh parsley

  • 1

    small tomato, diced small

Directions

Place coconut oil into a small saucepan set over medium heat. Add in garlic and cook for 1 minute. Stir in chicken stock, lemon juice, and capers. Cook until reduced to 1/4 cup (about 2 minutes). Stir in parsley and tomato. Spoon sauce over your favorite grilled chicken or fish.


Nutrition

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