Lemon-Caper Sauce low cal
By GratefulSea
This is a light version of a bright sauce, easy to put together, and perfect for chicken, fish, and vegetables.
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Ingredients
- 1 teaspoon coconut oil or olive oil
- 1 clove garlic, minced
- 1/3 cup low sodium chicken stock
- Juice of 1 lemon
- 1-1/2 tablespoons capers
- 1 Tablespoon chopped fresh parsley
- 1 small tomato, diced small
Details
Adapted from rachaelray.com
Preparation
Step 1
Place coconut oil into a small saucepan set over medium heat. Add in garlic and cook for 1 minute. Stir in chicken stock, lemon juice, and capers. Cook until reduced to 1/4 cup (about 2 minutes).
Stir in parsley and tomato. Spoon sauce over your favorite grilled chicken or fish.
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