Tomato and Feta Fritatta
By robinp_3
Ingredients
- POINTS® Value: 3
- Servings: 4
- Preparation Time: 8 min
- Cooking Time: 12 min
- Level of Difficulty: Easy
- Terrific for breakfast, lunch or dinner. Serve with sliced tomatoes sprinkled with sea salt and fresh basil.
- Ingredients
- 2 spray(s) cooking spray
- 1 small shallot(s), chopped
- 2 large egg(s)
- 4 large egg white(s)
- 1/4 tsp table salt, or to taste
- 1/4 tsp black pepper, or to taste
- 1 1/2 cup(s) grape tomatoes, cut in half if large
- 1/2 cup(s) crumbled feta cheese
- 2 Tbsp dried bread crumbs, panko variety*
Details
Adapted from weightwatchers.com
Preparation
Step 1
Preheat broiler.
Coat a large heavy-bottomed ovenproof skillet with cooking spray; set over medium heat. Add shallot to skillet; cook until tender, stirring occasionally, about 5 minutes.
In a medium bowl, beat together eggs, egg whites, salt and pepper; stir in tomatoes and shallot.
Coat bottom and sides of same skillet with cooking spray; set over medium heat. Pour egg mixture into skillet; cook until almost set, loosening edges of frittata occasionally, about 5 minutes. Sprinkle cheese over eggs; top with panko.
Place skillet under broiler, 4 inches from heat; broil until cooked through and panko browns, about 30 seconds to 1 minute (watch carefully to avoid burning). Remove from broiler immediately and let sit for 1 minute; cut into 4 wedges. Yields 1 wedge per serving.
Notes
*Panko are light, coarse bread crumbs available in the Asian section of the supermarket.
Sprinkle with fresh basil if desired.
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