Caramelized Onion Roast

By ladydee009

Did you know that bottom round roast is a lean meat that's an excellent source of many vitamins and minerals? And since it's available at most supermarkets at reasonable prices, Caramelized Onion Roast can easily feed your gang for a small price.

Ingredients

• 1 tablespoon canola oil
• 1 (2-1/2-pound) beef bottom round roast
• 1 large red onion, cut into 1/2-inch slices
• 1 (14-ounce) can reduced-sodium beef broth*
• 1/4 cup red wine
• 3 cloves garlic, minced
• 1/2 teaspoon tarragon*
• 1/2 teaspoon black pepper

Details

Servings 8

Preparation

Step 1

1.In a large soup pot, heat the oil over medium heat. Add the roast; cook for 5 to 6 minutes, until brown on all sides. Remove the roast; set aside.

2.Add the onion; cook for 10 to 12 minutes, or until caramelized and brown.

3.Return the roast to the pot. Add the remaining ingredients, cover, and reduce the heat to low. Simmer for 1-1/2 hours, or until the roast is tender. Slice and serve.



Notes


*To make this a gluten-free recipe, use gluten-free beef broth, and seasoning with no added starch from a gluten-containing source.



Nutritional Information

Servings Per Recipe: 8
Serving Size: 5 ounces


Amount Per Serving % Daily Value *
Calories 216
Calories from Fat 71
Total Fat 7.9g 12 %
Saturated Fat 2.2g 11 %
Trans Fat 0.0g 0 %
Protein 32g 65 %
Amount Per Serving % Daily Value *
Cholesterol 86mg 29 %
Sodium 174mg 7 %
Total Carbohydrates 2.7g 1 %
Dietary Fiber 0.3g 1 %
Sugars 0.9g 0 %