Chicken And Asparagus Soup

Chicken And Asparagus Soup
Chicken And Asparagus Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1 1/2

    pounds boneless skinless chicken breast halves

  • Salt to taste

  • Freshly-ground black pepper to taste

  • 1 1/2

    tablespoons grated lemon zest

  • 2

    tablespoons canola oil

  • 4

    tablespoons flour

  • 1

    can reduced-salt chicken broth - (48 oz)

  • 1

    pound fresh or previously grilled asparagus trimmed, and cut into 1" pieces

  • 1

    cup light sour cream

  • 6

    French rolls

Directions

Dice chicken breasts and season with salt and pepper. In large saucepan, quickly brown chicken and lemon zest in oil over medium-high heat. Add flour. Stir well. Cook for 1 minute. Add broth. Bring to a boil, stirring often. Reduce heat. Simmer for 10 minutes. Add fresh asparagus. Simmer for 5 minutes. (Note: Or add grilled asparagus and simmer for 1 minute.) Whisk in sour cream. Serve with rolls on side. This recipe yields 6 servings. Nutrition Information: One serving contains 444 calories (20 percent calories from fat); 44 grams carbohydrates; 38 grams protein; 10 grams total fat (3 grams saturated fat); 72 milligrams cholesterol; 4 grams fiber; 967 milligrams sodium.

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