Baked Green Bean Fries - Damn Delicious

Save to Bean and Pea Recipes Find more recipes at: damndelicious.net 4.5 0 5 1 (2)
Photo by dlperkins
Adapted from keyingredient.com

PREP TIME

15

minutes

TOTAL TIME

30

minutes

SERVINGS

6

servings

PREP TIME

15

minutes

TOTAL TIME

30

minutes

SERVINGS

6

servings

Adapted from keyingredient.com

Ingredients

  • Ingredients

  • 1

    cup Panko*

  • 1/2

    cup grated Parmesan cheese

  • Pinch of cayenne pepper

  • Kosher salt and freshly ground black pepper, to taste

  • 1 1/2

    pounds green beans, trimmed

  • 1/2

    cup all-purpose flour

  • 2

    large eggs, beaten

Directions

Yield 6 servings Instructions: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine Panko, Parmesan and cayenne pepper; season with salt and pepper, to taste. Set aside. Working in batches, dredge green beans in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Place green beans in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp. Serve immediately. from: damndelicious.net Healthy, nutritious fries that you can eat guilt-free. And they’re baked to absolute crisp-perfection! Now I don’t know about you guys but being the pathological snacker that I am, these come in super handy, especially when you pile on that Ranch dipping sauce. After all, it all evens out since these are baked, saving you on a ton of calories! Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Yield 6 servings Instructions: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine Panko, Parmesan and cayenne pepper; season with salt and pepper, to taste. Set aside. Working in batches, dredge green beans in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Place green beans in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp. Serve immediately.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: