Pan-Steamed Cauliflower

By blum099

Nutrition Info: Each serving (1' /2 cups
cauliflower) contains 180 calori es, 1'/2 cups
vegetables, 12g carbohydrate (6g fiber),
5g protein, 14g fat (2g saturated fat), Omg
cholesterol, 690mg sodium

can also be used with Brocolli

Ingredients

• '/. cup Wegmans Extra-Virgin Olive Oil
• 2 tsp chopped Food You Feel Good About
• Peeled Garlic
• 1 anchovy fillet
• 2 lb cauliflower head, trimmed, cut into
• pieces (about 11 cups)
• '/2 cup water
• 1 tsp salt
• Cracked black pepper to taste

Details

Servings 4
Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

You' ll need: Braising pan
1. Heat olive oil, garlic, and anchovy on
MEDIUM-LOW. Cook, stirring, 2-3 min,
until anchovy fillet is dissolved.
2. Raise heat to HIGH. Add cauliflower,
water, and salt; sti r. Bring to a simmer;
cover. Cook, stirring occasionally, about
10 min or until water is evaporated.
3. Season to taste with pepper