Low Sugar Orange Chicken

By Malooga

Unfortunately, most orange chicken recipes use a lot of sugar and then deep-fry the chicken, so it’s not always the healthiest choice. (Although it may be the tastiest.) While our recipe still involves a lot of the original ingredients, we try to cut corners where we can to make this yummy dish a little healthier without skimping on taste. You’ll love it once you try it!

Ingredients

• 1 pound boneless, skinless chicken breasts, 2-inch pieces
• 1 cup orange juice
• 2 teaspoons orange zest
• 2 teaspoons low-sodium soy sauce
• 1 teaspoon fresh ginger, grated
• 2 cloves garlic, minced
• 2 tablespoon all-natural honey
• 1 1/2 tablespoon low-sugar orange marmalade
• 1-3 teaspoons red pepper flakes
• 1/4 cup low-sodium chicken broth
• 1 egg, beaten
• 1/4 cup all-purpose flour
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• salt and pepper, to taste

Details

Servings 4
Adapted from 12tomatoes.com

Preparation

Step 1

Preheat oven to 375º F and spray a baking sheet with non-stick spray.

Place chicken in a small bowl and add salt, pepper and beaten egg. Toss well.

Shake off excess egg and, one-by-one, dredge chicken pieces in bowl of flour.

Evenly spread out on baking sheet. Bake for 10-12 minutes, or until chicken is cooked through.

In a separate small bowl, combine cornstarch with chicken broth until completely dissolved. Set aside

In a saucepan, heat vegetable oil over medium heat and cook ginger and garlic until fragrant. 1-2 minutes. Add orange juice, zest, honey, red pepper flakes, soy sauce and marmalade. Bring to a boil and stir for 2 minutes, then lower heat and simmer until sauce thickens and reduces by 1/4.

Pour in cornstarch mixture and bring back to a boil, stirring for 2-4 minutes. Take off heat, but keep warm. Toss in chicken and coat thoroughly with sauce.

Serve hot.