Kale Chips

Kale Chips

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • KALE CHIPS

  • 1

    bunch of kale, broken into small pieces pulled away from the stem – washed (I run through salad spinner to get excess water out too; otherwise pat real dry with paper towels)

  • Olive oil, salt, spices, apple cider vinegar or lemon juice

  • (optional for a little kick: a dash of cayenne pepper)

  • Put pieces of kale in big container with a lid. Depending on how much kale you have as well as size of container, add about 1-2 tbsp of olive oil, about 1-2 tsp of apple cider vinegar or lemon juice.

  • Put on the lid and shake the container so the kale pieces are coated evenly. You can also mix the kale leaves with the seasonings using your hands.

  • Set kale pieces on a baking sheet, evenly distributed. Bake at 350-400o for 8 – 12 minutes. Don’t leave unattended too long. Watch these closely. When they are crisp, they are done. If they get burned

Directions

see ingredients


Nutrition

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