Cajun Chicken with Okra

By Lv2Cook

Ingredients

• 2 teaspoons vegetable oil
• 4 (4-ounce) skinned boned chicken breast halves
• 2/3 cup low-salt chicken broth
• 1/4 teaspoon salt
• 1/8 teaspoon crushed red pepper
• 1 (14 1/2-ounce) can Cajun-style stewed tomatoes undrained and chopped
• 2 garlic cloves crushed
• 1 (10-ounce) package frozen cut okra thawed
• 1 1/2 tablespoons all-purpose flour
• 2 tablespoons water
• 1/4 teaspoon hot sauce
• 2 cups cooked long-grain rice

Details

Servings 1

Preparation

Step 1

Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken; cook 2 minutes on each side. Add broth, salt, pepper, tomatoes, and garlic; cover, reduce heat, and simmer 8 minutes or until chicken is done. Add okra; simmer, covered, 3 minutes.

Combine flour and water in a small bowl, stirring with a whisk; add to skillet. Simmer, uncovered, 2 minutes or until thick. Stir in hot sauce. Serve over rice.

Serving Size: 1 chicken breast half, 3/4 cup sauce, and 1/2 cup rice