Sweet Potato-Plantain Bake
By Lv2Cook
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Ingredients
- 7 cups (1/2-inch) cubed peeled sweet potato (about 2 1/4 pounds)
- 2 cups sliced very ripe plantain (about 1 pound)
- 1/3 cup packed brown sugar
- 1/4 cup fat-free milk
- 1/4 cup low-fat sour cream
- 1/4 teaspoon ground allspice
- Cooking spray
- 1/4 cup whole pitted dates chopped
- 1/4 cup slivered almonds toasted
Details
Servings 1
Preparation
Step 1
Preheat oven to 350º.
Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat; simmer 7 minutes. Add plantain; simmer 7 minutes or until very tender, and drain. Return potato and plantain to pan. Add sugar, milk, sour cream, and allspice; beat 2 minutes at high speed of a mixer until smooth. Spoon into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with dates and almonds. Bake at 350º for 30 minutes or until thoroughly heated.
Serving Size: 3/4 cup
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