Salad, Vidalia Onion Chicken Casserole

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Salad, Vidalia Onion Chicken Casserole
Salad, Vidalia Onion Chicken Casserole

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1/4

    Cup Lime Juice

  • 3

    Tbsp Mayonnaise

  • 2

    Oz Blue Cheese, Crumbled

  • 1/4

    Cup Sour Cream

  • 4

    Chicken Breast (Boneless), Cooked & Cut Into Bite Sized Pieces

  • 2

    Granny Smith Apples, Cored And Chopped Into Bite-Sized Pieces

  • 4

    Ribs Celery, Sliced

  • 6

    Oz Lettuce, Preferably Red

  • 2

    Oz Walnuts (About 1/2 Cup), Chopped And Toasted

Directions

Squeeze juice from lime into medium bowl; add mayonnaise, cheese and sour cream. Whisk until well blended (or blend in food processor or blender). Add chicken, apple and celery, stirring until coated with dressing. Divide lettuce among 4 plates, mound quarter of chicken mixture in middle of each plate, and top with quarter of walnuts. Serve salad with wheat rolls, warmed if desired, on side. Per Serving: 565 Cal (42% from Fat, 44% from Protein, 14% from Carb); 63 g Protein; 26 g Tot Fat; 8 g Sat Fat; 6 g Mono Fat; 10 g Poly Fat; 20 g Carb; 5 g Fiber; 173 mg Calcium; 481 mg Sodium; 154 mg Cholesterol

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