Peanut Butter Banana Cranberry Protein Smoothie

A PB & J Protein Smoothie that is a quick, easy and yummy alternative to the sandwich form.

Photo by miami 2.
Adapted from mnn.com
You'll love this smoothie!

PREP TIME

5

minutes

TOTAL TIME

5

minutes

SERVINGS

1

servings

PREP TIME

5

minutes

TOTAL TIME

5

minutes

SERVINGS

1

servings

Adapted from mnn.com

Ingredients

  • 1

    large organic banana, sliced and frozen

  • 1/4

    cup organic dried cranberries

  • 1

    heaping tablespoon organic unsweetened smooth peanut butter

  • 1

    tablespoon chia seeds, ground

  • 1.5

    tablespoon hemp seeds, ground

  • 1

    cup unsweetened coconut milk

  • 3-4

    ice cubes

Directions

Grind up the chia and hemp seeds. A coffee grinder works perfectly for this. Add the coconut milk and ground seeds to your blender and pulse to combine. Then add in the remaining ingredients and blend until smooth. Pour into a glass and, if you'd like, top it with cacao nibs and shredded coconut. Enjoy!

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