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Flu-Fighter Sunshine Smoothie


Oh She Glows

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Rate this recipe 4/5 (20 Votes)


  • 2 medium naval oranges, peeled
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon grated peeled fresh ginger
  • 1 to 3 teaspoons pure maple syrup
  • 3 to 5 ice cubes
  • Pinch of cayenne pepper, optional


Preparation time 5mins
Cooking time 5mins
Adapted from


Step 1

Blend in blender.

Or you may omit the ice and blend for a few minutes to warm up the drink during the cold winter months.


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