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Baked Portuguese Cod with Sweetcorn Mash


Really easy and nice fish recipe.

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  • For the sweetcorn mash:
  • 6 medium tomatoes, chopped
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 4 thick fillets or steaks of cod, skin removed
  • 600 g potatoes, peeled and cubed
  • 2 tbsp skimmed milk
  • 2 small tins sweetcorn, drained (or equivalent frozen corn)


Servings 4


Step 1

1) Preheat oven to 190 degrees C.

2) To make the mash, boil potatoes and mash with the milk. Stir in the sweetcorn and season with salt and pepper. Transfer to a serving dish and keep warm.

3) Cook the tomatoes, onion and garlic in cooking spray until soft but not brown. Add the lemon juice.

4) Spoon a little of the mixture into an ovenproof dish and lay the cod on top. Season them with salt and pepper and spoon on the remaining sauce. Cover with a lid or foil and bake for 20-25 minutes or until fish is cooked.

5) Serve the fish sprinkled with parsley on a bed of sweetcorn mash, accompanied by green beans or other green vegetable.


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