Healthy Cornbread Muffins

By courtneyepowell

Ingredients

• 1 1/2 cup cornmeal
• 1/2 cup whole wheat pastry flour or 1/2 cup all purpose GF baking flower
• 2 tablespoons ground flaxseed or chia seeds
• 2 teaspoons baking powder
• 1/2 teaspoon fine sea salt
• 1 cup unsweetened almond milk
• 1/2 cup unsweetened applesauce
• 1/4 cup honey
• 1 cup fresh organic corn kernels or frozen organic corn kernels, thawed
• 1 cup chopped nuts, such as pecans or walnuts

Preparation

Step 1

Preheat oven to 350°F. Line a standard muffin tin with paper liners or oil with canola spray oil. 



Whisk together cornmeal, flour, flaxseed, baking powder and salt in a medium bowl. In a separate small bowl, whisk together almond milk, applesauce and honey. Stir honey mixture into cornmeal mixture. Add corn and nuts and stir until combined. 



Fill each muffin cup about 3/4 full. Bake 25 minutes or until a toothpick inserted in the center comes out clean