Cauliflower

Curried Roasted Cauliflower with Coconut Oil

Cauliflower

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    head cauliflower - step removed, cut into florets

  • 2

    tablespoons coconut oil - melted

  • 1

    tablespoon curry powder

  • 1

    tablespoon ground turmeric

  • 1

    teaspoon salt

  • ½

    teaspoon cayenne

  • fresh cilantro - garnish

Directions

Instructions 1.Pre-heat oven to 450 degrees. 2.In a large bowl, whisk together melted coconut oil with spices (curry powder through cayenne.) 3.Add cauliflower to the bowl and toss with coconut oil and spices until florets are evenly coated. 4.Spread cauliflower in an even layer on a large baking sheet and roast until lightly browned, about 15-20 minutes. 5.Serve with freshly minced cilantro. Nutrition Information Serving size: 1½ cups Calories: 121 Fat: 7.6 g Saturated fat: 6.1 g Unsaturated fat: 5.5 g Trans fat: 0 Carbohydrates: 12.6 g Sugar: 4.9 g Sodium: 625 mg Fiber: 5.9 g Protein: 4.3 g Cholesterol: 0 mg


Nutrition

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