Atkins Cornbread

Atkins Cornbread
Atkins Cornbread

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

9

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

9

servings

Ingredients

  • 1/2

    cup Atkins Bake Mix

  • 1/4

    cup wheat gluten

  • 3

    eggs

  • 1

    cup milk

  • 4

    ounces jalapeño jack cheese grated

  • 1

    finely-chopped chipotle en adobo (optional)

  • 1/3

    cup vegetable oil

Directions

Heat oven to 450 degrees. Whisk together bake mix, gluten, eggs and milk. Fold in grated cheese and chipotle, if using. Pour oil into an 8-inch square baking pan, and place on middle rack of oven. Heat for 10 minutes, until very hot. Pour batter in; bake 15 minutes. Lower temperature to 350 degrees; cook 20 minutes more, until browned on top. Cool on a wire rack before cutting into squares. This recipe yields 9 servings. Carbohydrates: 5 grams Net Carbs: 4.5 grams Fiber: 0.5 grams Protein: 8 grams Fat: 15 grams Calories: 201

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